Good Day fellow moo..vers! It has been a few days since my initial post announcing the March move- 0- thon. Now you should have the colored markers a calender and or journal.
Today begin thinking of a few short term goals. Small steps towards living a healthier life- mentally and physically.
To help you with your goal setting, I want you to travel back to last few weeks. Take out your colored markers and review the EVENTS of the past few weeks. As you begin your review, begin to label each event with the following remarks and their color code: ( we will continue to do this each week- you will begin to see a pattern).
1. I don't wish to do that anymore- BLACK
2. I did this for my health!- RED
3. I did this with family/ friends or for fun!- FAVORITE COLOR
4. I did this to learn and grow! - GREEN
5. I need to spend less time on this or delegate it- YELLOW
6. Want to TRY this!- your SCARY color.
By traveling back in time you will begin to see what you value, what energized and depletes you. But most importantly this allows you to see HOW you spend most of your time. And one of the best ways to build change into your life is to begin looking at how you value your time.
After you finish this exercise. You may see your goals more clearly. Write your goal(s) in your journal and on the calender. Seeing your goals in ink will allow you to keep true to your actions as well as see them transform.
One of the goals in this March move-a-thon is bring awareness to how static our lives can be. The same holds true for our goals. We need to keep our goals dynamic as we move throughout the challenges of life.
The move-a-thon's main mission is to help MOVE OUT the negative behaviors that keep us stagnant and dis-eased. This movement creates space and more space allows room for ............. ( you fill in the blank).
We begin tomorrow with the time trial - March 7th along with the riders of Paris- Nice. We will be racing against ourselves; testing our strengths, learning where our weakness lie and begin building our foundation for the road ahead.
"Start where you are", as Pema Chrodron stated. This is the only and best place to start a new. See you tomorrow!
Healthy Regards,
Seth Anne
No comments:
Post a Comment